Fruit, Nuts & Seeds for a Summer treat

Fruit, Nut & Seed Bars

Summer’s here and the time is just right to get out those BBQs in the garden or take a picnic to a favourite spot. Bake this easy recipe in a foil container to put out on the garden table or simply wrap and pop in your picnic basket. These bars are packed full of flavour with dried fruits, nuts and seeds and make a healthy treat with no added sugar. 

What you need

7oz/200g butter

6oz/175g honey

12oz/340g porridge oats

6oz/175g dried fruits

4oz/110g chopped mixed nuts

1 tbsp pumpkin seeds (pepitas)

1 tsp linseeds

2 tbsps lemon juice 

Preheat the oven 180C (160C Fan)/Mark 5/350F 
Melt the butter and honey gently in a pan over a low heat.

Mix the porridge oats with the dried fruit nuts and seeds, keeping a few seeds back to decorate the top. Add the melted butter and honey and stir in well.

Spoon the mixture into a tin or foil case (23cm x 23cm). 
Scatter the reserved nuts and seeds on the top. 
Bake in the oven for about 25 minutes.  
Allow to cool before cutting into bars with a sharp knife.

Fruit, Nut and Seed Bars

Meryl says : This is a really versatile recipe which you can vary to your own taste and what’s in your store cupboard. 
I used apricots, raisins and sultanas but you could use other dried fruits such as cranberries, dates or gogi berries. 
Almonds, brazils, hazelnuts, pistachios, walnuts were my choice but macademias nuts or pecans work just as well. 
Pumpkin seeds (also known as pepitas) and linseeds fitted the bill but chia and sesame seeds are equally good.  
Finally, cacao nibs would also give the bars an intense chocolate flavour. 

What's your choice?

Just the thing for a picnic or street party food

With a cluster of bank holidays and wonderful weather, we don’t need an excuse to get out and party with friends and family. This painting by Harold Sharman Henson depicts a scene of what traditional street parties used to be like.

You don’t need a permit to serve food as long as you’re not selling it at your street party. But it’s important that the food is prepared in a safe and hygienic manner so see my tips for Baking and Hygiene.  We used to have sandwiches, scotch eggs, sausage rolls, cooked meats, home made cakes and biscuits for street parties or picnics. 

This Easter Sunday, after a lovely walk around our local parkland it was warm enough to have a picnic so I served up an Easter version of Grandma's Simnel Cake as a scrumptious treat.